Tips for the Yoga Beginner

As I start out with posting Yoga Practice for Hikers over the coming months, I want to filter in some advice and tips from the experts.  For beginners, the idea of starting a Yoga Practice can be intimidating.  The underlying tone in the advice given over and over again is to have a sense of humor, enjoy yourself and find your own reward in the act of doing.
 
Below is some great advice found at the Whole Living Blog.

Tips for the Yoga Beginner

Body+Soul, October 2007

New to yoga? Notable yoga experts offer these 5 tips.

1. “Along with your yoga mat and your towel, bring a sense of humor to class. Students who get hung up on doing everything ‘perfectly’ are less likely to come back.”
–Seane Corn, creator of the Vinyasa Flow Yoga DVD series and national yoga ambassador for YouthAIDS

2. “Don’t force your way into yoga. Adapt your movements to accommodate your level of strength and stamina, so that you avoid injury and feel comfortable in every pose.”
–Baron Baptiste, founder of Baptiste Power Vinyasa Yoga

3. “Watch out for what I call ‘self mutilation’ — spending your time talking to yourself about what you can’t do. This will make your practice dismal. The more you stay connected to feeling the pose — to breathing into the pose — the better your experience will be.”
–Ana Forrest, founder of Forrest Yoga

4. “To jump-start your practice, go on a yoga retreat. By temporarily shelving all the distractions in your normal life, you’ll learn enough in just two or three days to make a big difference in your weekly yoga class experience.”
–Richard Faulds, former president of Kripalu

5. “When you get to class, keep an open mind. Tune in to your own infinite possibilities. And drink water.”
–Guruatma Singh Khalsa, co-owner of Franklin Yoga and yoga instructor for 32 years

Dave Creech is a successful business owner and entrepreneur based in Phoenix, Arizona. He shares his personal story and lifelong passion for travel and rugged outdoor adventure through his blog at WildernessDave.com. David’s focus has been on trip stories, gear reviews, Wilderness Medicine and a series of articles aimed at introducing Yoga to hikers and backpackers as a path to staying fit, healthy and injury free.

Comments

  1. you should update more often great read, also like the theme of the site.

    • I do plan to update more often this year. The last couple of weeks I’ve been busy with family so I haven’t had the opportunity to post. There should be more #YogaPracticeforHikers more often.

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