30 Days of Running – Failure…

Well, it started out with the best of intentions…

The last update was day 8 and it was a good 3 mile run.

Day 9 we were swamped with wedding guests and as they continued to pour in, I took time to myself and got in a decent 2.5 mile run.

wedding party

Day 10 was our wedding day, I still managed to get a short run in, but didn’t track the distance.  I would guess it was somewhere around a 2 mile run, but I was focused on a mission and didn’t track time or distance and stopped several times to investigate stick-piles.

Day 11, the day after the wedding, we had time scheduled with our photographer to do the “trash the dress” shots in the lake.  We casually hiked a mile or two to get some of the shots, but there was no running on this day.

trash the dress

After Day 10, there was no more running.  We endured marathon-level air travel to get to Costa Rica which left my wife and I exhausted.  We intended to do some trail running at the resort in Costa Rica, but what passed for “hiking trails” there were not what we expected.  Very short hikes to small vistas, certainly nothing that we could really run.

Then I spent most of our second night and third day there sick.  Really, it was 24 hours of abdominal interval training with 2-3 minutes of intense ab work at 1-hour intervals.  Good times.

36 hours awake and still going....kinda

The next two days after my, um, “Interval Training” were filled with tours.  These did included some hiking, but for the most part were nothing I would consider exercise.  I will get in to the disappointing nature of Adventure Tourism in another post.

After that, more travel back home, another couple of exhausted days of recovery and then catching up on work after being gone for two weeks.  30 Days of Running died…

Now I knew I was taking on something that would be difficult, if not impossible, to stick with through a wedding and honeymoon.  It was just something I did NOT want to keep putting off.  It was a now or never sort of decision.

So now the decision to make is: do I resurrect 30 Days of Running and start from scratch?  Was it annoying to see the daily running reports on my blog?  Should I find a better way to report the runs and stay accountable?  What do you guys think?

30 Days of Running – Day 1…

Thanks to some of the new treatment I’ve been getting from the Body Tune-up Shop here in Scottsdale I am feeling good enough to start running again.  Dave has done amazing things in a just a few short sessions to make me feel stronger, lighter and pain free.  The type of work that he does is all about restoring the body’s natural alignment, core strength and postural correction.  The difference is pretty impressive.

So, with my body feeling better and the weather getting much nicer out here in the desert, I want to renew my running routine.  I’ve been reading a new book called Running the Edge by Tim Catalano and Olympic runner Adam Goucher.  Even though I’ve been super busy I’ve been voraciously reading this book every chance I get and it has me excited about running again.

I plan to run every day for the next 30 days and log each day here, like a running journal.  By the end of 30 days I hope I will have developed a running habit and will either create another challenge for myself or just keep running because I want to.  But these 30 days I will try to get back in to running and will make getting the run in a priority.  They won’t be long runs, and I’m sure they won’t be fast runs (not yet) but I will get something in every day.

That said, I am getting married and going on my honeymoon next month so, I will have to be flexible and adjust as needed.  But the intent is there…run every day.

If anyone wants to share any tips, advice or encouragement….comment below!

Today’s run

Left the house at 7:10AM

Weather was a beautiful 75 degrees with a cloudy sky.  Ran on pavement.

I ran (if you could call it that) 3.25 miles in 31 minutes.

The run felt slow and awkward since I haven’t run much all summer.  I am also not a huge fan of running early in the morning but this morning was nice and I wanted to get it in.

Followed the run with a quick dip in the pool (felt great), and a protein shake with banana.