30 Days of Running – Day 1…

Thanks to some of the new treatment I’ve been getting from the Body Tune-up Shop here in Scottsdale I am feeling good enough to start running again.  Dave has done amazing things in a just a few short sessions to make me feel stronger, lighter and pain free.  The type of work that he does is all about restoring the body’s natural alignment, core strength and postural correction.  The difference is pretty impressive.

So, with my body feeling better and the weather getting much nicer out here in the desert, I want to renew my running routine.  I’ve been reading a new book called Running the Edge by Tim Catalano and Olympic runner Adam Goucher.  Even though I’ve been super busy I’ve been voraciously reading this book every chance I get and it has me excited about running again.

I plan to run every day for the next 30 days and log each day here, like a running journal.  By the end of 30 days I hope I will have developed a running habit and will either create another challenge for myself or just keep running because I want to.  But these 30 days I will try to get back in to running and will make getting the run in a priority.  They won’t be long runs, and I’m sure they won’t be fast runs (not yet) but I will get something in every day.

That said, I am getting married and going on my honeymoon next month so, I will have to be flexible and adjust as needed.  But the intent is there…run every day.

If anyone wants to share any tips, advice or encouragement….comment below!

Today’s run

Left the house at 7:10AM

Weather was a beautiful 75 degrees with a cloudy sky.  Ran on pavement.

I ran (if you could call it that) 3.25 miles in 31 minutes.

The run felt slow and awkward since I haven’t run much all summer.  I am also not a huge fan of running early in the morning but this morning was nice and I wanted to get it in.

Followed the run with a quick dip in the pool (felt great), and a protein shake with banana.