30 Days of Running – Day 8…

Writing this one a day late, things are really starting to get busy up here in Tahoe.  So much to do to pull the wedding together and now people are starting to show up fast and furious!

We did manage to sneak away for a bit yesterday to get a run in.  We did the same 3 mile loop around the casinos and back to the hotel.  This time it was mid-day and warm (but still way more pleasant than running in Phoenix).  I’m starting to feel a little better on the hills and finishing strong.

Running in South Lake Tahoe

Today’s Run…

Left the hotel at 3:24 PM.

Weather was a warm 75 degrees.  Ran on pavement.

Total run was 3 miles in 29 minutes 30 seconds.  Felt good and finished strong.

My foot is feeling much better today!  YAY!

 

30 Days of Running – Day 7…

This morning my foot was killing me!  This is a bunch of crap, it’s SO sore.

Best thing for it?  A run…sure, why not!

I have to get the run in right?  So let’s do this thing.  We picked a route that dropped down the road from the hotel to the lake, then along the lake for a bit before curving back up the hill and across the border in to Nevada.  The hill was rough, especially at about 6,500 ft, but Merelyn and I busted it out.

It was actually a pretty nice run once I got used to running with the pain in my foot.  Ouch.

Morning run at lake Tahoe...

Today’s Run…

Left the hotel at 8:24 AM.

Weather was a nice, chilly 40 degrees.  Ran on pavement.

Total run was 3.05 miles in 33 minutes.  Felt good and finished strong, despite the fighting the thin air.

I really want my foot to stop hurting!  Stupid foot!

Followed the run with a nice protein shake.

30 Days of Running – Day 5…

Today’s run started late and I was a little worried about the heat, but it turned out to be pretty nice.  After the shorter run yesterday, my legs and feet felt great and the run finally felt easier.  I kept an easy pace that didn’t feel too sluggish, my breathing was pretty controlled and it didn’t feel like a struggle.

At about 20 minutes in I decided to push a little harder and up the pace some.  Still not breaking any records, but my time is improving.

Neighborhood Running on pavement

Today’s Run…

Left the house at 8:40AM.

Weather was a sunny 78 degrees with a clear sky.  Ran on pavement.

Total run was 3.25 miles in 29 minutes 45 seconds.  Felt good and finished strong.

I’ve still got some random twitchy thing going on in left leg above the ankle.  The bottoms of both feet are sore and tender too, but I am chalking that up to the trail run.

Followed the run with a dip in the pool and a protein shake with banana and peanut butter.

30 Days of Running – Day 4…

I treated today as a rest day.  I was still feeling the effects from the trail run in my ankles this morning and felt like I could benefit from something a little different.  So I did a much shorter run today and focused on trying to open up a little bit and run faster.  I think this proves I still have a long way to go to get back even to where I was before Summer.

Pavement Running...

Today’s Run…

Left the house at 7:50AM.

Weather was a sunny 77 degrees with a clear sky.  Ran on pavement.

Total run was 1.5 miles in 12 minutes 30 seconds.  Felt slow at first but I finished strong.

Left ankle and foot are sore but muscles feel good.  I’ve got some weird twitchiness the tendons just above the ankle joint, not sure what to do with that.

Followed the run with a cup of coffee and water.

30 Days of Running – Day 3…

When my buddy sent me a message last night asking if I was up for a hike/trail run in the morning I was excited at the opportunity to get off the pavement!  I prefer trail running over pavement running any day of the week.

I got up earlier than usual to make sure we could hit the trail before 7AM.  The weather was amazing this morning and the trail wasn’t very crowded at all.  I strapped on the GeigerRig 500 and we hit the trail.

View from the summit of Thunderbird Mountain

Today’s Run…

Left the house at 6:30AM and was on the trail by 7AM exactly.

Weather was a nice 74 degrees with a clear sky.  Ran/hiked Thunderbird Mountain trail.

Total trail was 3.6 miles and we probably ran close to 3 miles of it.  Total time on the trail was 51 minutes.

Run was slow, but felt good.  My legs were not as sore or tired as I expected them to be.  My left ankle felt weak but I’m sure that’s due to running pavement and will improve with more trail running.

Followed the run with a protein shake with peanut butter and banana.