Recipe: No-Bake Protein Bars…

This is adapted from a recipe originally posted by Jessica Allen over at BlondPonyTail.com.  For awesome fitness related content check out her site or follow her on Twitter.  To see her original recipe post, click here.

Peanut Butter No-Bake Protein Bars...

The first time I made these No-Bake Protein Bars they were amazing!  I have adjusted and tweaked the recipe every time I’ve made them to experiment with flavors and texture.  I like to have a more solid, slightly drier bar so that they will hold up better on the trail.  The original recipe was very soft (and yummy) and would essentially melt once it started to warm up.

So, here’s what I use:

  • 1 cup organic Almond Butter
  • 1 cup Peanut Butter
  • 1 1/2 cup organic local honey
  • 2 cups of protein powder
  • 1 cup of rolled oats
  • 1/4 cup chia seeds
  • 1/4 cup flax seeds
  • 1/4 cup cocoa powder (optional)
Protein bar ingredients...

Collect all your ingredients along with a microwave-safe mixing bowl (Pyrex or glass)...

Then start mixing…

mix peanut butter, almond butter and honey...

Add the Almond Butter, Peanut Butter and Honey to the bowl. Then microwave for 90 seconds...

then…

Mixed butters and honey...

Carefully mix thoroughly until smooth...

 

added dry ingredients...

Add the remaining ingredients, except for the oats, and stir. I find that it's easier to mix the oats in last after all the seeds and powders...

 

chocolaty mixture...

Add the rolled oats and mix everything trying to get the oats evenly integrated.

 

mixture poured in to Pyrex storage containers...

Pour the mixture into Pyrex containers or a glass baking sheet with the lid (you could cover with plastic wrap if you don't have a lid). Spread the mixture evenly across the bottom and place in the refrigerator to let the bars set up. I usually leave mine overnight...then cut the servings I want as I need them.

 

If you are not a big fan of chocolate, you can use plain or vanilla flavored protein powder and skip the cocoa powder.  The natural peanut butter and honey flavor is awesome so the chocolate is just a bonus.  These make a great post-workout snack with a good ratio of natural sugar, carbs, fat and protein.

I tend to do a lot of fasted-state workouts if I run or lift in the mornings so this is a nice snack to have directly following the workout…followed by a real meal about 30-45 minutes after the workout.

Enjoy!

Dave Creech is a successful business owner and entrepreneur based in Phoenix, Arizona. He shares his personal story and lifelong passion for travel and rugged outdoor adventure through his blog at WildernessDave.com. David’s focus has been on trip stories, gear reviews, Wilderness Medicine and a series of articles aimed at introducing Yoga to hikers and backpackers as a path to staying fit, healthy and injury free.

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Comments

  1. Wow! This one looks good and tasty. I’m sure it was also very easy to prepare based on how you made it. What do you think can be a substitute for flax seeds, if I don’t have it?

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