Hydration Summit – Week 2…

Hydration Summit

The Hydration Summit has wrapped up Week 2 of some dynamic conversation about the health, science and gear revolving around the subject of hydration.  Last week I did a wrap up of all the articles from Week 1, so this week will get the same treatment!  I hope you guys have been following along, if not…what are you waiting for??

June 11th –

I kicked off Week 2 with an article describing the signs and symptoms of waterborne illness and discuss the importance of staying hydrated.  Check out the article for some tips to mitigate the symptoms and an easy Oral Rehydration Solution.

June 12th –

Amy delves in to the question of whether or not a pressurized hydration system is all it’s cracked up to be.  She discusses the pros and cons of dealing with a pressurized system in the field.  It certainly has some benefits, the ability to spray water under pressure can be useful.  But is it really easier, or better, when you just want a drink?

Brian also posted his article comparing filtering techniques.  He offers up the question: Would you rather drink water from the source or pump your water and carry it?  The technology exists to carry a small, direct use filter that would allow you to stop at any spring, stream or river for a quick drink without having to lug all that water around.  But what about those of us that don’t usually have the opportunity to hike near reliable water sources?  Check out Brian’s article  and make sure you read the discussion that follows.

June 13th –

The famous Katie Boué had the opportunity to discuss hydration with one of the leading experts in the field.  She interviews John Seifert of Montana State University who has been studying hydration and it’s related fields for nearly 3 decades.  Katie talks with John about hydration and how it effects bodily processes.  It seems like such a simple thing, but it’s amazing how much water (or the lack of water) governs how our body and mind functions.

June 14th –

Our resident Camp Mom, Tiffany, posted her review of the GEIGERRIG Hydration packs and talks about teaching kids to share using a pressurized system.  She talks about using the spray-system with her kids to wash cuts, cool down, clean up and hydrate.

Gumption Ryan made a good showing as well with a huge comparison of hydration enhancing supplements.  He touches on the importance of hydration and what dehydration can do to you.  Then we get a candid discussion of many of the gels, liquids, powders and tablets available to make hydrating easier and more flavorful.  See which products he personally believes has the Gumption to get the job done.

June 15th –

Jake drops another awesome 4-system comparison on us, this time with a cool video review.  Jake takes a look at the different hydration systems using specific criteria:

  1. Ease of filling (water, ice cubes, powder, etc)
  2. Ease of filling on the go (from little trickles of streams, with filters, etc)
  3. Water accessibility
  4. Ease of cleaning
  5. Use in high aerobic activities

Week 3 opened up today with another great post from Tiffany discussing using hydration packs at camp.  We also get another GEIGERRIG review from Melissa looking at the system from a family friendly point of view.

More great stuff to come this week so keep watching!  And don’t forget to register and get involved in the discussion for your chance to win a GEIGERRIG Hydration System of your own!

 

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