A Good Run…

I didn’t want to run today.

I haven’t really been out on a real run since the wedding in October.  My failure to complete 30 Days of Running coupled with all of the travel from the wedding/honeymoon, then the stress and fatigue of moving in November.  I just haven’t felt good enough to run.

My wife and I have developed a tradition of running on Christmas and Thanksgiving.  I didn’t run on Thanksgiving, but I did bike.  This Christmas I knew we’d be running and we did a decent cold and windy 5 mile run.  That’s not a lot of miles for most of you “runners” but it’s a fair amount for me after 2 months of no running and dealing with pain.  So it took a toll.

Then we did another short run two days later.  Still sore but we did it.  And then there was today…

Getting ready to run at Memorial Park

I really didn’t want to run.  My feet were sore, my quads very sore and I just didn’t feel like it.  I lobbied heavily for No-Run, she almost bought in but ultimately didn’t and we left for a run.

The Memorial Park Loop was busy, people everywhere.  As we started our run my feet settled in pretty quick and the pain went away.  It was a nippy 34 degrees but the sun was out so it was nice, just the way I like it.  As we passed more and more people I started feeling better and could feel my body settle into a solid stride.  For once, I was setting the pace on this run (Merelyn usually sets the pace as I struggle to keep up).

The more people I passed the more people I wanted to pass.  I started getting the race mentality and looking for stronger runners along the trail that I could chase down and pass.  Soon, we were passing nearly everyone and my stride felt easy and natural and I pushed it on.

I didn’t make any new PRs or break any records but it was a good run and, more importantly, it felt good.

I’m glad I ran today.

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Dave Creech is a successful business owner and entrepreneur based in Phoenix, Arizona. He shares his personal story and lifelong passion for travel and rugged outdoor adventure through his blog at WildernessDave.com. David’s focus has been on trip stories, gear reviews, Wilderness Medicine and a series of articles aimed at introducing Yoga to hikers and backpackers as a path to staying fit, healthy and injury free.

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