30 Days of Running – Day 7…

This morning my foot was killing me!  This is a bunch of crap, it’s SO sore.

Best thing for it?  A run…sure, why not!

I have to get the run in right?  So let’s do this thing.  We picked a route that dropped down the road from the hotel to the lake, then along the lake for a bit before curving back up the hill and across the border in to Nevada.  The hill was rough, especially at about 6,500 ft, but Merelyn and I busted it out.

It was actually a pretty nice run once I got used to running with the pain in my foot.  Ouch.

Today’s Run…

Left the hotel at 8:24 AM.

Weather was a nice, chilly 40 degrees.  Ran on pavement.

Total run was 3.05 miles in 33 minutes.  Felt good and finished strong, despite the fighting the thin air.

I really want my foot to stop hurting!  Stupid foot!

Followed the run with a nice protein shake.