Today’s run started late and I was a little worried about the heat, but it turned out to be pretty nice. After the shorter run yesterday, my legs and feet felt great and the run finally felt easier. I kept an easy pace that didn’t feel too sluggish, my breathing was pretty controlled and it didn’t feel like a struggle.
At about 20 minutes in I decided to push a little harder and up the pace some. Still not breaking any records, but my time is improving.
Today’s Run…
Left the house at 8:40AM.
Weather was a sunny 78 degrees with a clear sky. Ran on pavement.
Total run was 3.25 miles in 29 minutes 45 seconds. Felt good and finished strong.
I’ve still got some random twitchy thing going on in left leg above the ankle. The bottoms of both feet are sore and tender too, but I am chalking that up to the trail run.
Followed the run with a dip in the pool and a protein shake with banana and peanut butter.
wildernessdave
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The protein shake sounds good.
Jake,
It IS good…so good. Chocolate protein mix, then ice, banana and just a teaspoon of peanut butter. So good.