30 Days of Running – Day 4…

I treated today as a rest day.  I was still feeling the effects from the trail run in my ankles this morning and felt like I could benefit from something a little different.  So I did a much shorter run today and focused on trying to open up a little bit and run faster.  I think this proves I still have a long way to go to get back even to where I was before Summer.

Pavement Running...

Today’s Run…

Left the house at 7:50AM.

Weather was a sunny 77 degrees with a clear sky.  Ran on pavement.

Total run was 1.5 miles in 12 minutes 30 seconds.  Felt slow at first but I finished strong.

Left ankle and foot are sore but muscles feel good.  I’ve got some weird twitchiness the tendons just above the ankle joint, not sure what to do with that.

Followed the run with a cup of coffee and water.

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