Hydration Summit – Week 2…

Hydration Summit

The Hydration Summit has wrapped up Week 2 of some dynamic conversation about the health, science and gear revolving around the subject of hydration.  Last week I did a wrap up of all the articles from Week 1, so this week will get the same treatment!  I hope you guys have been following along, if not…what are you waiting for??

June 11th -

I kicked off Week 2 with an article describing the signs and symptoms of waterborne illness and discuss the importance of staying hydrated.  Check out the article for some tips to mitigate the symptoms and an easy Oral Rehydration Solution.

June 12th -

Amy delves in to the question of whether or not a pressurized hydration system is all it’s cracked up to be.  She discusses the pros and cons of dealing with a pressurized system in the field.  It certainly has some benefits, the ability to spray water under pressure can be useful.  But is it really easier, or better, when you just want a drink?

Brian also posted his article comparing filtering techniques.  He offers up the question: Would you rather drink water from the source or pump your water and carry it?  The technology exists to carry a small, direct use filter that would allow you to stop at any spring, stream or river for a quick drink without having to lug all that water around.  But what about those of us that don’t usually have the opportunity to hike near reliable water sources?  Check out Brian’s article  and make sure you read the discussion that follows.

June 13th -

The famous Katie Boué had the opportunity to discuss hydration with one of the leading experts in the field.  She interviews John Seifert of Montana State University who has been studying hydration and it’s related fields for nearly 3 decades.  Katie talks with John about hydration and how it effects bodily processes.  It seems like such a simple thing, but it’s amazing how much water (or the lack of water) governs how our body and mind functions.

June 14th -

Our resident Camp Mom, Tiffany, posted her review of the GEIGERRIG Hydration packs and talks about teaching kids to share using a pressurized system.  She talks about using the spray-system with her kids to wash cuts, cool down, clean up and hydrate.

Gumption Ryan made a good showing as well with a huge comparison of hydration enhancing supplements.  He touches on the importance of hydration and what dehydration can do to you.  Then we get a candid discussion of many of the gels, liquids, powders and tablets available to make hydrating easier and more flavorful.  See which products he personally believes has the Gumption to get the job done.

June 15th -

Jake drops another awesome 4-system comparison on us, this time with a cool video review.  Jake takes a look at the different hydration systems using specific criteria:

  1. Ease of filling (water, ice cubes, powder, etc)
  2. Ease of filling on the go (from little trickles of streams, with filters, etc)
  3. Water accessibility
  4. Ease of cleaning
  5. Use in high aerobic activities

Week 3 opened up today with another great post from Tiffany discussing using hydration packs at camp.  We also get another GEIGERRIG review from Melissa looking at the system from a family friendly point of view.

More great stuff to come this week so keep watching!  And don’t forget to register and get involved in the discussion for your chance to win a GEIGERRIG Hydration System of your own!

 

The Ultimate Hang: An Illustrated Guide to Hammock Camping…

Over the years, in my back country adventures, I’ve tried hammock camping several times.  I have two hammocks I hang in my backyard when the weather is nice.  I have a hammock that picked up specifically for my (formerly) annual trips to Mexico.  I have tried many hammocks in a variety of locations and I’ve always had a great experience, even when it wasn’t ideal.

Cascade at Havasupai…Imagine hiking 12 miles into a picturesque oasis of fantastic waterfalls and crystal-blue creeks.  High red-rock cliffs rise on all sides dripping with verdant greenery creating welcome shade in the normally warm temperatures of Northern Arizona in late Spring.  After the long, hot hike in to camp you set up a luxurious hammock under the canopy of group of shade trees next to the cool creek water…  This was the setting of my first hammock camping trip, a nine-day hang in the heart of Havasupai just above Mooney Falls.

On that trip, I packed in a very heavy cloth hammock.  It was warm in late May and I did not bring a sleeping bag.  Nor did I bother with a tarp, bug net, or any of the other fun accessories available for hammock camping these days.  I was a little cold the first night there, but was otherwise comfortable the entire time in the canyon…and I was hooked!

Since then, I’ve hiked in to various locations around the state with a hammock and have even taken it on some whitewater trips.  Hammock camping, in general, has always been a warm weather adventure for me but as I work to get out in the wilderness more often I’ve looked for ways to make my hammock a more year-round setup.

The Ultimate Hang BookI recently mentioned getting to use the ENO Double Nest Hammock I won last year to do some camping up near Flagstaff.  One of the comments left on that post was from Derek Hansen.  I soon discovered that Derek was the author of a new book called The Ultimate Hang: An Illustrated Guide to Hammock Camping.  After a quick back-and-forth, Derek offered to send me a copy of the book to check out and I happily accepted.

Derek was introduced to hammock camping at the age of 14 at a Scouting event in Utah.  Later, volunteering as a Scout Master himself in Virginia he began experimenting with hammocks again.  He became a very active voice at the worldwide hammock community, HammockForums.net.  Here, his talent and skill as an illustrator played a major roll in his ability to share his experiences and techniques with the Forum.  Eventually, Derek decided to parlay his talent, skills and experience into a concise, self-illustrated guide to the art of Hammock Camping.

Page samples from The Ultimate HangAs soon as I received my copy of Derek’s book, I leafed through it to get a feel for the presentation, expecting it to be a dry read of knots and gear lists.  I was pleasantly surprised to see a fun, well organized, beautifully illustrated, interactive book that reveals a real passion for the subject.  Derek’s writing style is easy and informal offering in a fun read.  It’s organized such that you could read it cover to cover, or jump in to any chapter you want.  The illustrations are a fun fun mix of diagrams and comic-strip style cartoons, making the book entertaining and informative.

Illustration from The Ultimate HangAs a former freelance illustrator myself, I was very impressed with the consistency and continuity created with the illustrations.  The book has a great, relaxed look and feel but presents you with an amazing amount if information.

Another fantastic feature of this book takes advantage of a fairly new innovation just recently finding popularity in marketing circles.  The book is sprinkled with QR codes, allowing you to scan them with your smartphone for more detailed information, a custom “Hang” calculator, links to web pages mentioned in the text, among other things.  This feature I found to be great fun and a beautiful use of the QR code technology.

How to Layer your Hammock from The Ultimate HangThe best part about this book is that it walks you through many of the basics of hammock camping as well as technical knots and DIY projects, making the book relevant for beginners and experienced hangers alike.  Whether you’ve never owned a hammock before in your life, or you are a regular weekend Hang Champ, this book is bound to teach you something that will make your hammock camping experience more comfortable and enjoyable.

Have you been out hammock camping, or thought about hammock camping, but just don’t feel confident in trying it on your own?  Well, here’s your chance…not only will this book help, but I’ve got a copy to give away!  Derek was gracious enough to send me an extra, autographed copy of his book to give away to one of YOU!

Check out the Rafflecopter widget below and follow the instructions for your chance to WIN your own copy of this book.
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